An introduction to meditation; yoga nidra

For stress reduction, healing and rejuvenation.

SKU# 9780980349658

Availability: Sorry, out of stock.

£11.18

Quick Overview

For stress reduction, healing and rejuvenation.
Relax. Restore. Rejuvenate. Introduction to meditation induces deep states of rest and rejuvenation. This relaxation meditation is highly effective for stress reduction and healing.

Yoga Nidra is a powerful technique used to release tension from the deepest layers of the body-mind. The rest gained from 30 minutes of Yoga Nidra is deeper and more effective than hours of sleep.

In Yoga Nidra you are guided to apply the Sankapala, a powerful statement of intent. This develops your willpower and your capacity to live a more conscious life.

Meditation is a skill that anyone can easily learn to develop greater inner peace and self-awareness.

An introduction to meditation; yoga nidra Supplement

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