An introduction to meditation; yoga nidra
For stress reduction, healing and rejuvenation.
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Relax. Restore. Rejuvenate. Introduction to meditation induces deep states of rest and rejuvenation. This relaxation meditation is highly effective for stress reduction and healing.
Yoga Nidra is a powerful technique used to release tension from the deepest layers of the body-mind. The rest gained from 30 minutes of Yoga Nidra is deeper and more effective than hours of sleep.
In Yoga Nidra you are guided to apply the Sankapala, a powerful statement of intent. This develops your willpower and your capacity to live a more conscious life.
Meditation is a skill that anyone can easily learn to develop greater inner peace and self-awareness.